Virtual Fitness Classes – Week Two

Here is the timetable for week 2! I had so much fun in the classes last week, cannot wait to keep it going. 

If you haven’t been added to @legitfitcom you can message me or email to: niamhdoylepsych@gmail.com and I can add you to the system. 💛

This week we have:

➡️ FIVE Tabata classes
➡️ THREE Circuit classes using Weights (Anything you have at home!)
➡️ THREE Mobility/ Stretching based classes
➡️ TWENTY-SEVEN Online Personal training slots

I want people to come out of lockdown having improved or retained the quality of their exercising technique. If you use good technique you are less likely to get injured and are working the specific muscle through the full range of motion. 💪🏼 If you attended one of the virtual classes last week you heard me say ‘quality over quantity’ many times 😅

If you want to work on your specific needs and make sure you are making each movement good quality then Online Personal Training sessions may be for you. 👀 We can also work through any questions you have about your Training and Nutrition 🥦 If you purchase a Membership you can opt for a complimentary Personal Training slot so please let me know which date and time you would like to do that! ☺️

My genuine aim is to keep people active and positive throughout these trying times. 💛 x

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